How Many Calories Do You Burn Playing Pickleball?

Pickleball is a super fun and fast-paced sport! I’m sure you’re wondering what the health benefits of playing Pickleball are and how many calories you can burn while playing. If so, you’ve come to the right place! 

This article will answer all your questions about the calorie-burning potential of a game of Pickleball. It will also highlight lots more health benefits that the game provides! 

How Many Calories Do You Burn Playing Pickleball?

How Many Calories Can You Burn While Playing Pickleball?

The answer to this question is not completely straightforward. The number of calories that you burn during a game of Pickleball depends on a few factors. These include:

  • Your weight 
  • The intensity of play 
  • The length of time you are playing 

Someone who weighs around 155 pounds can expect to burn around 250 calories for every 30 minutes that they are playing the game. 

Someone who weighs around 185 pounds can expect to burn 315 calories, and someone who weighs around 200 pounds will burn 465 calories on average.

These numbers are just estimates, as the number of calories burned can be more or less depending on the factors listed above, as well as some other factors.

Diet And Hydration

As you burn a large number of calories during a game of Pickleball, you will need to make sure that you consider your diet.

You should manage your energy levels by ensuring that you eat sufficient meals before and after playing.

This is important for your health and your performance during the game. If you don’t take care of your energy levels, you may end up becoming tired in the middle of the game. 

Staying hydrated throughout the game is also very important. You need to ensure that you do not become dehydrated as this can be very dangerous.

How Long Does A Game Of Pickleball Take To Play?

A usual 11-point game of Pickleball will take around 15 to 25 minutes to complete. In a tournament, you will usually play around 3 matches in a set. This will take around 50 minutes to an hour.

The longer you are playing the game, the more calories you will burn. 

Health Benefits Of Pickleball

Pickleball is great for your health! Not only does it burn a large number of calories, but it is also great for your muscle strength, coordination, and cardiovascular health! 

Cardiovascular Health Benefits 

Pickleball is very good for your cardiovascular health. It requires a large amount of movement which raises your heart rate and gets the blood moving around your body! 

This will reduce your risk of heart disease and heart attacks.

Muscle Strength 

Pickleball is also great for your muscle strength! It is a great way to build muscle as it requires a large amount of physical activity. As you run and jump around, your muscles are activated and strengthened.

As you are moving around in a lot of different ways in this sport, you will engage a large number of muscle groups. It will not only build your muscle strength, but it will also improve your agility and stamina.


When you play Pickleball, you will also increase your coordination. This is because you are using a lot of different muscle groups at the same time. You will be using your legs, arms, and core muscles in this game. 

Practice will ensure that your coordination improves, as you will improve on the skills that are required to play the game well.

Mental Health 

When you play Pickleball, you will also experience positive impacts on your mental health. You will find that physical activity can help to reduce stress levels, improve your focus and boost your mood.

It is also a great way to meet new people and work with others as a team which is also great for your mental health! 

How Many Calories Do You Burn Playing Pickleball?

Other Benefits Of Playing Pickleball 

Pickleball has lots of other benefits on top of the health benefits listed above. 


One of the best things about Pickleball is how fun the game is! It is great for all ages so it can be played by kids, adults, and seniors! It is a fun family activity if you manage to get everyone involved! 

Can Be Played Indoors And Outdoors 

Pickleball can be played indoors if you live in an area that has cold winters. You won’t need to hang up your paddle for the winter months, you can just take the sport indoors until the weather improves! 

Low-Impact Sport 

Pickleball is a low-impact sport. This means that it won’t put too much pressure on your joints. If you want to participate in an active sport that is still fairly gentle, this is a perfect sport! 


This is a very affordable sport to start! You won’t need to buy any expensive equipment. All you need to play this game is a paddle and a ball! 


Pickleball is a very social sport. It is a good way to meet new people and make some new friends! 

Relaxing And Competitive 

This sport can either be very competitive or very relaxing and social. This depends on who you are playing with and what you want from the game.


Below are some tips for making the most of a game of Pickleball. 

Pick Your Paddle Wisely 

Choosing the right paddle will have a big impact on your game. There are a large number of paddles available, and you must choose one that is comfortable for you. 

Choose Your Clothing Wisely 

You should also pick your clothing wisely. You will want to wear clothing that is comfortable and will allow you to move around freely. You should avoid wearing loose clothing as this can interfere with your play. 

Your sneakers are the most important things to consider. You need your shoes to keep you stable as you are moving around the court.

Always Warm Up

You should always warm up before you play the game of Pickleball. It is very important to stretch properly before and after the game to reduce your risk of injury. 

Stay Hydrated

You should make sure to stay hydrated when you are playing Pickleball. You are likely to be sweating a lot during the game, which means you are losing liquid through your skin.

You need to drink water to replace any fluids that you have lost.

When you sweat, you also lose some electrolytes. During hot weather, you should consider drinking a sports drink to ensure you don’t get dehydrated.

Final Thoughts 

The number of calories that you burn during a game of Pickleball depends on a few different factors.

The intensity of play, your weight, and the length of time that you play all have an impact on the number of calories that you burn during a game.

Pickleball is not just a good sport for burning calories and losing weight, it also has a large number of other health benefits.

Ensure you follow the tips in this article to avoid dehydration and injury, and pick up your paddle today!

Michael Walter
Scroll to Top